The 7 Biomarkers Every High Performer Should Be Tracking (And What To Do When They're Off)

A free guide from James Schyns — Edmonton biohacking coach and co-founder of BioQuantic

Most people measure the wrong things.

Weight. Steps. Calories. These numbers tell you almost nothing about your actual health trajectory or performance capacity.

In this free guide, I'll show you the 7 biomarkers I check with every new client

— the ones that actually predict energy, recovery, hormonal health, and longevity. You'll learn: → What HRV is and how to track it tonight for free

→ The 3 blood markers most doctors don't order (but should)

→ How to read your sleep data and what the numbers actually mean

→ Which biomarkers are the strongest predictors of biological age

 

This is the starting point for every BioQuantic optimization protocol.